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Jan 19, 2025 25 min

Second Chance Queen: Past, Present and Future Self Care

from Second Chance Queen Hosted by Kristianna Mrjenovich

In this episode, Kristianna Mrjenovich, the Second Chance Queen, discusses the pivotal role of self-care in building confidence and maintaining mental health. She breaks down self-care into three categories: past, present, and future self-care, emphasizing the importance of addressing past traumas, practicing present self-care routines, and planning for future goals. Kristianna shares personal experiences and insights on how self-awareness and intentional self-care can lead to a healthier, more fulfilling life. takeaways Self-care is essential for mental health. There are three forms of self-care: past, present, and future. Past self-care involves healing from trauma. Therapy is a valuable tool for self-discovery. Self-awareness helps in managing emotional triggers. Present self-care includes daily practices that recharge you. Future self-care is about setting and working towards goals. Self-care is not selfish; it's necessary for well-being. Mental care is a crucial aspect of health care. Everyone deserves support in their self-care journey.

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How long is this episode of Second Chance Queen?

This episode is 25 minutes long.

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This episode was published on January 19, 2025.

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