Second-Listen Saturday: Anxiety-Fighting Foods

What this episode covers

According to an article in US News and World Report [https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices], eating foods including salmon, chickpeas, watercress, and sauerkraut could help soothe anxiety and stress. We note that chocolate, cookies, and Cheez-its seem to work equally well. At the very least, they don't add stress. Mentioned: Jameela Jamil on Justin Long's podcast, Life is Short [https://wondery.com/shows/justin-long/].

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How long is this episode of Parenting Roundabout?

This episode is 8 minutes long.

When was this Parenting Roundabout episode published?

This episode was published on January 8, 2022.

What is this episode about?

According to an article in US News and World Report [https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices], eating foods including salmon, chickpeas, watercress, and sauerkraut...

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