Secret Eating & Emotional Eating: Why We Do It and How To Break The Habit

In this episode I talk about disordered eating patterns including binging, secret eating & emotional eating. I wanted to create an episode about Secret Eating in particular because, for many people who suffer with this issue, it feels incredibly shameful which creates negative issues within all aspects of our lives including our relationships with ourselves and others. It is a pattern of eating that is not talked about very often in the weight loss space but the truth is, many people deal with the habit of secret eating every day. I believe the more we talk about it and bring it out into the light, the more people can heal from this kind of disordered eating & the shame that surrounds it.