🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die

🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t DieThis spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” to “carbs make you fat” and everyone’s favorite “you need a detox,” Lindsey’s putting the final nail in the coffin of wellness BS.In this fast, fiery Halloween roast, she’s calling out the toxic exes of health — the fads, the myths, and the nonsense that keeps crawling back from the grave every few years. It’s spooky, it’s sciencey, it’s sarcastic — and it might just resurrect your common sense.👉 Listen if:You’ve ever fallen for a “miracle” fix and regretted it by day threeYou’re tired of being haunted by conflicting health adviceYou want to laugh, learn, and finally let go of diet culture’s ghosts💥 This Week’s Coffee & Chaos Tip: Stop resurrecting bullsh*t advice from 1999. It’s dead for a reason.Topics Covered:The “7 PM Curse” and why your body doesn’t care what time it isWhy carbs aren’t the enemy — inconsistency isThe detox scam that refuses to dieThe glorification of starvation and how it ruins your healthHow to finally bury diet culture for goodFollow me on Instagram, Facebook, & TikTok @inspirewellnessco 🌐 Visit my website: https://www.inspirewellnessco.mykajabi.com💻 Ready to take the next step? ➡️ https://calendly.com/lindsey_inspirewellnessco/20min📰 Want the inside scoop? ✨ Join my newsletter — You Might Wanna Know This ➡️ https://inspirewellnessco.mykajabi.com/pl/2148705216Grab your coffee, laugh a little, and remember — kale can still kiss your ass.💪 Stay strong, sweaty, and slightly inappropriate. ✨ Subscribe for weekly doses of sweat, sarcasm, and science.