Secrets of Pelvic Floor Health: From Pregnancy to Postpartum // S1E08

​​We explore the significance of pelvic floor health, especially in relation to pregnancy and childbirth, with our special guest Liane De Cubellis, an experienced Pelvic Health Physiotherapist. Liane vividly describes what a pelvic floor is and the critical role it plays in our bodies. Learn how it can be impacted during pregnancy and childbirth, and the importance of restoring core and pelvic floor through physical therapy.   Liane shares insightful tips on proper pushing techniques during childbirth and how to reduce the labor time, risks of intervention for the baby, and potential long-term health issues. Get an inside look at what to expect during a pelvic floor therapy appointment and gain a deeper understanding of postpartum pelvic floor and core health issues such as bladder and incontinence issues, prolapse, and sexual dysfunction.   We also discuss various conditions that can affect pelvic floor muscles and the fear surrounding a "loose vagina." Get equipped with practical advice on how to practice coordination and timing of the pelvic floor muscles in activities like coughing, bearing down, and pooping.   Key Highlights: What is a Pelvic Floor The Importance of Pelvic Floor Health Improving Pushing Techniques for Labor Postpartum Care and Pelvic Floor Healing Symptoms, Muscles, and Pregnancy Impact Muscle Tightness and Vaginal Dysfunction   Connect with Liane De Cubellis: Instagram: @mtlpelvicphysio Website: sante-laval.com   Connect with Melania & Ally:   Instagram: @rawmomversations   Website: www.rawmomversations.com   For partnership and collaboration inquiries:   Email: Contact Ally & Melania     Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!