Secrets of the Icewomen by Isabelle Hof, Laura Hof

https://thebookvoice.com/podcasts/2/audible/23492 to listen full audiobooks. Title: Secrets of the Icewomen Author: Isabelle Hof, Laura Hof Narrator: Isabelle Hof, Laura Hof, Kirsten Potter Format: mp3 Length: 7 hrs and 33 mins Release date: 04-29-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Hygiene & Healthy Living Publisher's Summary: The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.