Secrets of the Nervous System

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

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This episode is 36 minutes long.

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This episode was published on October 4, 2024.

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