EPISODE · Oct 4, 2024 · 36 MIN
Secrets of the Nervous System
from Look Good Move Well
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/
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Secrets of the Nervous System
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