Secrets of the pro pop-Up: What we can actually steal

It's pop-up Wednesday, and we're stealing secrets from the pros—frame by frame. In this episode, we break down what pro surfers actually do when they pop up (hint: it's not all the same). From hand placement to foot sequencing and even Kelly Slater's flutter kick, we're diving into slow-mo analysis at the Surf Ranch to see what beginners like us can learn. If you've ever wondered why your pop-up feels like a car crash while theirs looks like ballet, this one's for you. No knees allowed.