Secrets to a Good Night Sleep Part 1

There is no body process not effected by sleep.  It's this simple - not sleeping very well, no healing will occur. The purpose of tonight's presentation is to look at the best natural supplemetns for sleep - melatonin, valerian root, magnesium, alkaline ash, saffron extract, passwion flower, and amino acids. Non- habit forming.  Won't make people feel like they are a zombie or can't wak up in the morning.