Secrets to a Healthy and Vital Long Life with Dr. Flora Waples

In this episode of MedSpa Mayhem, host Dr. Kate Dee welcomes back Dr. Flora Waples from Restor Medspa to discuss the importance of hormones and other groundbreaking approaches for improving wellness, longevity, and energy levels. They dive into the complex world of HRT, including estrogen, progesterone, and testosterone, and its critical role in optimizing health as we age. Dr. Waples shares her personal journey with HRT and metabolism management, discusses the science behind treatments like GLP-1 agonists, NAD, and rapamycin, and explores how these therapies can help stave off the 'four horsemen' of aging: cardiovascular disease, cancer, neurodegeneration, and metabolic dysfunction. Learn about the tangible benefits, the myths, the science, and the future of longevity medicine in this insightful conversation.   Connect with Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Find out about the Medspa Board   Contact Dr. Flora Waples Restor Medical Spa LinkedIn   Takeaways Hormone replacement therapy is crucial for maintaining health and vitality as we age. Testosterone and thyroid hormones play significant roles in women's health, affecting energy, metabolism, and overall well-being. Metabolic health, including managing blood sugar and visceral fat, is foundational to preventing age-related diseases. Dr. Flora Waples emphasizes the importance of addressing health issues before they develop into full-blown diseases. Exercise and proper nutrition are essential components of a healthy lifestyle and can significantly impact longevity. Dr. Waples shares her personal journey of overcoming pre-diabetes and improving her health through hormone therapy and lifestyle changes. The podcast highlights the need for a shift from disease-centric to health-optimizing medical practices.   Chapters 00:15 Introduction and Welcoming Dr. Flora Waples 02:47 Journey into Longevity Medicine 04:04 The Importance of Hormones in Aging 06:12 Hormone Replacement Therapy and Its Benefits 13:18 The Role of Testosterone and Thyroid in Women's Health 17:59 Optimizing Hormone LeveFind or Get Your Medspa Certified: https://medspaboard.com/ Grab Your Copy of Medspa Mayhem the Book Today: HERELearn about The MedSpa Board — the national registry that verifies legally compliant, doctor-led med spas.Find a certified provider near you → MedspaBoard.comWant the anti-aging essentials I actually use: Download my FREE  Gift GuideFollower Instagram: instagram.com/drkatedeePlease leave us a review on Apple Podcast: HERE Catch full podcast episodes on YouTube: https://www.youtube.com/@DrKateDeeGLOW Medspa - Seattle, WA: https://glowspaseattle.com/Disclaimer:  This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before any aesthetic procedure.Med Spa Confidential with Dr. Kate Dee exposes illegal practices, compliance failures, and patient safety risks inside the medical aesthetics industry. Consumers learn how to find licensed injectors, avoid counterfeit products, and make safer treatment decisions. Med spa owners and providers get real accountability, industry standards, and a pa...