Secrets to How a Bipolar Dad Cools Down

Episode 143 of the Mental Mobility - Movement, Mental Health, Healing podcast, hosted by Pete Isip, titled "Secrets to How a Bipolar Dad Cools Down" was published on February 28, 2024 and runs 21 minutes.

February 28, 2024 ·21m · Mental Mobility - Movement, Mental Health, Healing

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Summary

If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising.

Episode Description

If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising.

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