Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.Listen now to discover how to reclaim your nights and protect your health for years to come.Episode Timeline: 00:00 – Episode Overview02:23 – Podcast Intro03:11 – Dr. Merritt’s Wellness Journey05:19 – Why Sleep Quality Matters08:20 – HeartMath for Better Sleep15:11 – Vagal Nerve Exercise Guide17:33 – Benefits of Cold Showers19:41 – Melatonin: Pros and Cons21:25 – Diet and Blood Sugar Impact23:55 – Essential Oils for Sleep25:52 – Common Anti-Aging Mistakes31:20 – Smart Supplement Strategies34:29 – Lifestyle vs. Genetic Aging37:28 – Exercise Tips for Longevity40:28 – Fasting: Risks and Benefits46:15 – Sleep Struggles in Aging48:55 – Where to Find Dr. Merritt50:43 – Q&A: Graves’ and Sleep51:20 – Gut Health and Immunity56:08 – Best Time to Exercise59:20 – SIBO, SIFO, and Diarrhea Challenges1:01:08 – Testing for Gut Infections: Breath vs. Stool1:10:55 – Closing Remarks and Wrap-Up1:11:20 – Podcast Outro1:11:40 – Final Thoughts & ResourcesAbout Dr. Lisa Merritt:Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.Connect with Dr. Lisa Merritt: https://weddingtonwellness.com/https://www.instagram.com/merrittwellnessmethod/ Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/