Secular Spirituality and Healing From Religious Trauma with Britt Hartley

Secular Spirituality and Healing From Religious Trauma with Britt HartleyIn this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews Britt Hartley, a secular spiritual director and author of 'No Nonsense Spirituality.' Britt shares her journey from Mormonism, explores the concept of spirituality without dogma, and emphasizes the importance of connection, presence, and personal rituals in daily life. They discuss how spiritual practices can be integrated into everyday activities, creating meaning and intentional living. Listeners are invited to explore personalized spiritual paths and the balance between masculine and feminine energies in healing and spirituality.00:55 Meet Britt Hartley: Exploring Secular Spirituality03:45 Understanding Religious Trauma and Secular Tools06:00 Navigating Spiritual Practices in Daily Life18:10 The Balance Between Order and Chaos26:12 Feminism and Spirituality: A Balanced Approach29:51 Yoga for Trauma: Online Training Program31:14 The Role of Connection in Spirituality32:56 Creating Your Own Community34:21 Embracing Vulnerability and Honesty39:57 Integrating Spirituality into Daily Life44:51 Finding Magic in Everyday Moments54:52 Awakening to the Present58:06 Connecting with Brett and Her Work59:54 Final Thoughts and GratitudeSupport the show