Secure, Anxious, Avoidant. What’s your food and fitness attachment style?

Welcome back, gorgeous, beautiful, badass woman. In this raw and real episode of The Passion for Progress Podcast, I dive deep into how your attachment style—whether secure, anxious, avoidant, or disorganized—shows up in your relationship with food, fitness, and your body.If you've ever felt like you crushed your macros all day only to find yourself knee-deep in almond butter pretzels at night, this one's for you. I share personal stories, powerful insights, and practical tools to help you understand your patterns and begin healing them.By the end of this episode, you’ll be able to identify your attachment style and begin shifting toward a more secure, empowered, and aligned lifestyle—one where you feel proud, not disappointed.This is about more than discipline. It’s about becoming the version of yourself who shows up with confidence, clarity, and self-respect.Let’s grow, glow, and go there—together. 💥🔥