EPISODE · Jun 15, 2023 · 56 MIN
Secure Attachment Starts Within: Building a Stronger Relationship with Self
from EZ Conversations · host Furkhan Dandia
In this week's episode, I am honoured to welcome back Dr. Natashia Robbins. Natashia is a licensed Marriage & Family Therapist and Coach. She obtained her Master’s and Ph.D. from Purdue University and completed a Postdoctoral Fellowship at the University of Michigan Medical Center. Natashia's research and clinical experience over 16 years has centred around Attachment and Nervous System Regulation. In recent years, her focus has broadened to include Somatic Attachment Therapy and Internal Family Systems frameworks. She is also a trained yoga instructor and breathwork facilitator. Natashia owns a private practice where she provides therapy and coaching services for clients in-office and virtually online. In this episode, Natashia and I discuss attachment styles. We discuss the attachment styles most people are familiar with and explore the research that led to secure and insecure attachment development. Natashia and I also talk about how people can build secure attachments in their lives, and we share our own experiences of how we have been able to do that. You can find Natashia on Social Media and online: Instagram: @therootedrevolution @rootedandguided Facebook: https://www.facebook.com/berootedwell Private Facebook Group: https://www.facebook.com/groups/yourrootedrevolution LinkedIn: https://www.linkedin.com/in/natashia-robbins-ph-d-419642111 Therapy Website: www.rootedwellnesstherapy.com Coaching Website: www.therootedrevolution.com Free Mini-Course: https://www.therootedrevolution.com/mindfulnessbenefitoptin Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast:BetterHelp: For 10% off your first month of therapyAura: For a free two-week trialDookioMentalNuCalm: for a one-week free trialDescript LeanWorldsDr. Lewis Nutrition WeInspectOpteryEleven LabsJaneSubscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribeDisclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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In this week's episode, I am honoured to welcome back Dr. Natashia Robbins. Natashia is a licensed Marriage & Family Therapist and Coach. She obtained her Master’s and Ph.D. from Purdue University and completed a Postdoctoral Fellowship at the University of Michigan Medical Center. Natashia's research and clinical experience over 16 years has centred around Attachment and Nervous System Regulation. In recent years, her focus has broadened to include Somatic Attachment Therapy and Internal Family Systems frameworks. She is also a trained yoga instructor and breathwork facilitator. Natashia owns a private practice where she provides therapy and coaching services for clients in-office and virtually online. In this episode, Natashia and I discuss attachment styles. We discuss the attachment styles most people are familiar with and explore the research that led to secure and insecure attachment development. Natashia and I also talk about how people can build secure attachments in their lives, and we share our own experiences of how we have been able to do that. You can find Natashia on Social Media and online: Instagram: @therootedrevolution @rootedandguided Facebook: https://www.facebook.com/berootedwell Private Facebook Group: https://www.facebook.com/groups/yourrootedrevolution LinkedIn: https://www.linkedin.com/in/natashia-robbins-ph-d-419642111 Therapy Website: www.rootedwellnesstherapy.com Coaching Website: www.therootedrevolution.com Free Mini-Course: https://www.therootedrevolution.com/mindfulnessbenefitoptin --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
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Secure Attachment Starts Within: Building a Stronger Relationship with Self
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