Securing Life Balance with Author & Mental Health Coach Paul Croswell

Send us Fan MailMeet Paul Croswell, a Life-Balance Consultant for young professionals and the creator of VIDA map, the work-life balance manager. Based in central New Jersey, he hosts The Pocket Potential Podcast and a personal development blog. Paul has spent almost a decade learning to tap into the power of Life-Balance and now he teaches young professionals how to use it to reach their most intimidating goals, improve their personal growth, and live a deeply meaningful life.In this episode, Paul details his journey as a hip hop artist into a self-published author and mental health coach.  Inspired to help young professionals fight against burn out, toxic relationships, and work stressors, he seeks to help his clients discover life balance:  vital tools necessary to reach your goals in a healthy way.Discover why successful people are more disciplined to say no in this deeply inspirational podcast with Paul and pick up some tips on how to establish your own life balance.PAUL'S TAKEAWAYSThe definition of "life balance" is not one size fits all.Life balance can be broadly defined as equipping yourself with tools to reach your goals in a healthy way.Life balance is also the ability to reach your goal faster and healthier.Life balance can also help you anticipate obstacles.If you don't prioritize your life, someone else will.Really successful people are more disciplined to do less and say no.Everyone's capacity is different for "hustle."Ease overwhelm by offloading some of your stress to a place where your mind is not stressed about it.All of life is connected.CONNECT WITH PAULWebsiteInstagramTikTokYouTubeTwitterPodcastIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE