Security Halt! "Mindful Minutes Segment" - How to navigate Change with Mindfulness

Let us know what you think!Change is a constant in life, but in the Military, it can be extremely difficult to deal with changes that seem to occur constantly around the same time each year. Things like moving to a new duty station, taking on a new job, or even a promotion can cause us to have major anxiety attacks. This doesn't have to be our reality though, we can use mindfulness to accept, plan, and face change head-on.Also, stay tuned at the end of the episode for some more info!Please remember to support our brothers at THRASH AND RAID and Ouroboros Forge by going to  https://ouroborosforge.com/ and buying some raffle tickets! Your contribution gets you a shot at winning a Custom VIKING DAGGER FORGED FROM DRAGON SCALES AND THE RECLAIMED STEEL OF THE TITANIC! This raffle is in support of "6 Feet Above" Non-profit org. Which is helping fight Mil/ Veteran Suicide and SPACE SHINGLES.... Both are real and both need your support.Love,Da BoysSupport the showProduced by Security Halt Media