Seed Cycling + Period Freedom with Kate Morton

Q: How long is this episode of Heart + Sole?

This episode is 31 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on March 13, 2024.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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What this episode covers

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Check out the Funk It Wellness website HERE and shop her products!Follow Funk It Wellness on Instagram: @funk.it.wellnessFollow Kate on Instagram: @carbsandkateSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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