Seeds of Change: Why This Spring Could Transform Your Life episode artwork

EPISODE · Mar 21, 2025 · 36 MIN

Seeds of Change: Why This Spring Could Transform Your Life

from Say it Sister... · host Lucy Barkas & Karen Heras Kelly

Send us Fan MailLucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.• Acknowledging both the light and dark within ourselves to become more authentic and embodied• Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles• Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies"• Healing our relationship with our inner maiden by reclaiming joy and unfiltered expression• Using nature as medicine to regulate our nervous systems in an overstimulating world• Setting intentions and "planting seeds" for new beginnings in all areas of life• Embracing our forgotten or diminished selves—the badass, the truth speaker, the free spiritAsk yourself: If you were really brave and really free, what would you want in your life? What seeds can you plant now to make that happen?Send us a comment, ask a question, or suggest a topic. We would love to hear from you

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Send us Fan Mail Lucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation. • Acknowledging both the light and dark within ourselves to become more authentic and embodied • Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles • Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies" • Heal...

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Seeds of Change: Why This Spring Could Transform Your Life

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