Seeing Beyond with Shona - 23 April 2026

Reverend Shona unpacks how anger can overwhelm rational thinking, explaining the “red zone” and the brain’s fight-or-flight response, while highlighting the real-world consequences of uncontrolled emotion. She offers practical techniques to recognise triggers, pause, and regulate emotions—showing that while anger can be destructive, it can also be a positive force for change when managed constructively.