Seeing for Yourself: A Conversation with Dr. Amy Johnson #004

Dr. Amy Johnson, a psychologist, author, and teacher, joins me today for a deep conversation. We explore the nature of identity, thought, and direct experience. Amy shares insights on how to look inward to understand the self, distinguish between thought and reality, and harness intuitive knowing.Our discussion highlights the potential for expansive awareness and transformation, touching on the importance of silence, embodiment, and self-investigation.We also mention the benefits of silent retreats and practical ways to integrate these concepts into daily life.Dr. Amy Johnson: https://dramyjohnson.com/Sign up for my newsletter: https://drkathleenperry.activehosted.com/f/7