Seeing With Your Heart: Breaking the Visual Reaction

from Liberating Menopause Hosted by Lisa Vasquez

See with your heart. Not with your eyes. This episode is a soft landing for every woman who has been pushing through the year with a tired body AND MENTAL OVERDRIVE. This is the season where we learn to partner with our biology, not fight it. To soften instead of collapse. To preserve our mind and body instead of sacrificing them. To find the part of us that can still stand, still breathe, still believe… even in the hardest months of the year.” Lisa guides you through the truth of visual reaction, the tenderness of cellular healing, and the sacred act of creating space inside your body again. Through metaphors, storytelling, and lived wisdom, she shows how inflammation becomes a swamp, how hormones become locked‑out keys, and how cooking at home becomes a spiritual return to yourself. Ezekiel 36:26 — The Return to the Heart “I will give you a new heart and put a new spirit within you.” This is an invitation to breathe, to soften, and to see your body with compassion— not as a project to fix, but as a partner to protect. A gentle reminder that your biology is always on your side, preserving your mind, your energy, and your resilience with every choice you make. The stories, views, and opinions shared on this podcast are intended for educational, inspirational, and reflective purposes only. This podcast may explore finance, politics, personal growth, physical health, leadership, transformation, emotional wellness, and life experiences, but it is not a substitute for professional medical, mental health, legal, financial, or therapeutic advice. Host and Guest perspectives are their own and do not necessarily represent the views of PR Connections, our other hosts, or any PR Connections affiliates. This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Seeing With Your Heart: Breaking the Visual Reaction

0:00 37:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Menopause Buddies Annie Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.Join me every Sunday evening to learn more. The Dr Louise Newson Podcast Dr Louise Newson Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physi Postcards From Midlife Lorraine Candy & Trish Halpin Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food Ali Shapiro, MSOD, CHHC You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relations

Frequently asked questions

How long is this episode of Liberating Menopause?

This episode is 37 minutes long.

When was this Liberating Menopause episode published?

This episode was published on October 5, 2026.

Can I download this Liberating Menopause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.