Seek the Fountain of Health in your Youth - Xav Handfield The Plant Based Brotha

Xav Handfield aka The Plant Based Brotha talks about his health journey and how he tapped into the fountain of health at the early age of 12. He also talks about how his eating habits evolved overtime to a more healthy diet centered around whole foods. He also gives advice on how to transition to a plant based diet and tips and tools on how to maintain eating plant based long term.  He shares his passion to reach and teach others about the healing power of food and how to make plant based meals delicious. He talks about honoring our bodies and having compassion for ourselves  He appeals to the younger generation to take charge of their health when they are young in order to  maximize longevity. He will inspire you to take action and not wait! Top 3 plant strong foods: Crispy Brussels sprouts, Tacos, Shepard's pie Three items for picnic basket of health: Kale, Movement, rest and relationship with God Documentaries mentioned; Fork over Knives, What the Health, The Game Changers Fasting App: Zero IG: https://www.instagram.com/theplantbasedbrotha Facebook: https://www.facebook.com/PlantBasedBrotha/