Seek to Speak Special #2: Twelve Malaysians Talk Mental Health (Part 2: The Healing & Helping)

[SEEK TO SPEAK SPECIAL #2: 12 Malaysians Talk Mental Health - The Healing & Helping]In conjunction with World Mental Health Day, Seek to Speak has released a two-part special all about Mental Health. Follow 12 average Malaysians as they talk about how they cope with their stress, anxiety, and problems. Some rely on their families for comfort while others seek professional help with therapy and medication. Hear how loved ones act as sources of comfort to others, and what difficulties they face with this role. We also have advice from two amazing mental health initiatives, MindaKami and Reach Out To You, on the state of mental health conversations and providers in Malaysia.Remember to check-in to someone you love, practice a bit of self-care, and be kind to yourself and to others as well! Also, don’t forget to share this podcast with someone you know who may need it or to your friends and family in order to raise awareness! Minda Kami:https://mindakami.org/https://twitter.com/mindakamihttps://www.instagram.com/mindakami/Reach Out To You:https://www.instagram.com/reachout.to.you/