Seeking Light in the Darkness with Dr. Carlos Garcia - Episode 103

Dr. Carlos Garcia is a Clinical Psychologist, Coach, Author and Speaker. He is the founder of The Mastery Group and Tampa Counseling and Wellness. Dr. Garcia received his doctoral degree in clinical psychology from Nova Southeastern University and completed his residency at Rutgers University. Dr. Garcia also served in the armed forces as a United States Marine and as a firefighter and paramedic prior to receiving his doctorate degree. He draws on his years of experience in both military and professional organizations to teach individuals how to become more masterful leaders and performers. His passion lies in helping others grow and create meaningful and lasting change in their lives. In this episode, Dr. Garcia talks with us about the importance of sitting with emotions and discomfort. He also talks with us about tough times, parental programming, as well as much more. Learn more about Dr. Garcia: https://drcarlos.com/ https://tampacounselingandwellness.com/Instagram: https://www.instagram.com/dr.carlos.a.garcia/  The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!  https://www.tomomistolove.com/