EPISODE · Jul 6, 2020 · 20 MIN

Seeking Peace: A Meditation for the Busy Mind

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

Episode metadata supplied by the publisher feed · Published Jul 6, 2020

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