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Seeking Peace: A Meditation for the Busy Mind episode artwork

EPISODE · Jul 6, 2020 · 20 MIN

Seeking Peace: A Meditation for the Busy Mind

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

What this episode covers

It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

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Seeking Peace: A Meditation for the Busy Mind

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Frequently Asked Questions

How long is this episode of The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT?

This episode is 20 minutes long.

When was this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode published?

This episode was published on July 6, 2020.

What is this episode about?

It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

Can I download this The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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