EPISODE · Aug 22, 2024

Segmented Sleep

Join Andy Van Helsing and Casey as they dive into the captivating world of segmented sleep—a historical practice of sleeping in segments that can enhance creativity and productivity. Discover its origins, benefits, and some fun trivia, along with a sprinkle of humor! - Last but not least: Send your questions and comments to [email protected] and get featured in our Ask Me Anything Sunday Specials!

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Segmented Sleep

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This episode was published on August 22, 2024.

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