Seized by the Moment: Reflections on Time, Presence & Love - Episode 026 of Know Thyself Podcast

In this vlog/podcast, I share heartfelt reflections on time, presence, and gratitude — inspired by films, family moments, and the reminder to slow down.I talk about:🌿 The importance of being present with loved ones (and why cuddles still matter, even with teenagers).🌿 How films and stories can help us process emotions and reflect on life.🌿 The way time passes — through parenting, loss, and change — and how to honour it instead of fearing it.🌿 Why we need to pause the hustle, put down our phones, and truly live in the moment.This is your gentle invitation to slow down, reflect on how far you’ve come, and reconnect with what really matters.If you’re exploring mindfulness, parenting reflections, grief, gratitude, presence, or slowing down in a busy world, this share is for you.✨ Take stock of your journey.✨ Be in the now.✨ Let life seize you.Big love,Jenny 💛