Selah: Pause & Reflect (Two Week Break)

In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down. References/Resources:ENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea ([email protected]) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)Those who participate in step one and two have a higher chance of winning. Good Luck!Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]