Selbstmitgefühl im Sport und Alltag mit Psychologin Viktoria Vida

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Mitgefühl ist uns bekannt, das bringen wir in einigen Situationen für unser Gegenüber auf. Aber wie steht es um das eigene Selbstmitgefühl und wie kann es uns helfen, um etwas leichter durch den (Trainings-)Alltag zu gehen? In welchem Zusammenhang steht es mit dem Selbstbewusstsein und mit mentaler Stärke? Wie kann Selbstmitgefühl geübt und wann kann es sowohl im Training als auch Wettkampf eingesetzt werden? Zu all diesen Fragen liefert die Psychologin Viktoria Vida im Gespräch mit Team-Managerin Jule Bartsch hilfreiche Antworten.

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This episode was published on December 14, 2023.

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