Selbstoptimierungswahn

from Zivadiliring · host Zivadiliring

Wie viel Geld und Zeit investieren Gülsha, Maja und Yvonne in ihre Selbstoptimierung und Gesundheit? In der aktuellen Folge geht es um die Balance zwischen “auf sich Acht geben” bis hin zum Selbstoptimierungswahn. Yvonne gibt einen Einblick in ihren Heilpflanzen-Medizin-Schrank, Maja erklärt wie sie ihren Schlaf trackt und Gülsha nennt im 12-Minuten Takt das Wort “Mikrobiom”.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Selbstoptimierungswahn

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