How to Be the Parent to Yourself You Always Needed

from Be Calm and Relaxed with Rain and Thunder for Sleeping · host HavenMedia

The relationship you have with yourself sets the tone for your entire life. In this episode of Your Quiet Moment, we explore the practice of self-compassion. Through guided meditation and loving-kindness awareness, you'll learn to speak to yourself as you would to a dear friend. This session helps you release the harsh inner critic and embrace a kinder inner voice. Self-compassion isn't selfish. It's the foundation upon which all healthy relationships are built. Let this meditation help you make peace with yourself and become your own greatest ally.

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This episode is 17 minutes long.

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This episode was published on April 20, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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