EPISODE · Feb 11, 2026 · 19 MIN
Self Awareness
from Wanzology · host The Wanz
I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.
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Self Awareness
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