Self-awareness

To end Season 2, I thought it would be great to talk about self-awareness. Self-awareness was first defined by Shelly Duval and Robert Wicklund (1972). The researchers proposed that people can focus their attention on themselves or the external environment around them at any given moment. We dive deeper into what that means in this episodes and I provide a few "bricks" to help you bulid a better self-awarness. Curious to know more? The iNLP Center has a free online self-awareness test created by Mike Bundrant, who has 25 years of experience as a counselor, NLP (Neuro-Linguistic Programming) trainer, and life coach. Check it out here: https://inlpcenter.org/self-awareness-test/