Self-Awareness
from Courage Within You with Silvia Turonova Hosted by silvia turon
Any transformation or growth requires one essential skill, and that's self-awareness. Self-awareness is the willingness to see and acknowledge who you are, with all your imperfections, toxic traits, wounds, strengths, and weaknesses. Being aware is about being responsible for your life, thoughts, emotions, and actions. To me, my friend, that's power. Many of us fear acknowledging the truth about who we are. We are afraid that we won't like it, or we feel worse about ourselves. But the truth is that the first step towards change is to know what you want and need to change. In today's episode, I will teach you how to learn, develop and practice the skill of self-awareness with five simple steps. First, you learn how to exercise your willingness to be honest with yourself, your strengths as well as your weaknesses and things you need to heal. Second, you will observe your behavior regularly and learn to recognize your patterns. As a third step, you will ask yourself open-minded and powerful questions to become more aware. The next step is going to be about gathering constructive feedback from people who love and support you. And last but not least, you will acknowledge your strengths, things you are good at, and all the benefits you bring to the table.
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