Self-Awareness Can Become Its Own Problem
from Edge of the Couch
Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfident young women” that maybe they’re just “thinking about themselves too much.” We discuss how therapists can recognize this pattern in clients, and how to help self-knowledge find a softer place to land. Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at [email protected]. We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a free one-month grace period on your new account. Alison McCleary www.woodstovewellness.ca Jordan Pickell www.jordanpickellcounselling.ca @jordanpickellcounselling on Instagram Edge of the Couch www.edgeofthecouch.com @edgeofthecouchpod on Instagram
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Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfident young women” that maybe they’re just “thinking about themselves too much.” We discuss how th...
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