EPISODE · Oct 24, 2025 · 14 MIN
Self awareness - emotional exploration
from Exploring Wellness with Dr. Tara Swartz · host Tara Swartz
In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.
What this episode covers
In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.
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Self awareness - emotional exploration
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