Self-awareness in therapy - needs and worldview
from The Curious Mind Hosted by Gabriel Ellis, PhD
Who are you really? True self-knowledge is more than self-optimization. That's why in this episode I discuss how you can uncover what lies hidden beneath habits, conditioning, and societal expectations. What needs drive your life? What emotional patterns repeat themselves? How do you treat yourself? What unconscious worldviews guide your decisions? The answers to these questions will help you piece together the puzzle of your identity.
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This episode is 39 minutes long.
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This episode was published on June 13, 2026.
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