"Self-Awareness is the First Step" - Practical Nutrition ...

What this episode covers

In this episode the dietitians and Maria interview AYB client, Christian Seyler. Cristian is a 23-year-old engineering student who has used nutrition and training services at AYB for the past 7 months. During his time here, he has made remarkable strides in his health goals. Christian discusses his personal journey with Ozempic, weight-loss, nutrition, training, and most importantly to him: mental health. Christian has worked hard to achieve his best through self-awareness and self-acceptance, and shares his inspiring outlook on how he stays motivated when times get tough!

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 24 minutes long.

When was this Practical Nutrition episode published?

This episode was published on October 9, 2023.

What is this episode about?

In this episode the dietitians and Maria interview AYB client, Christian Seyler. Cristian is a 23-year-old engineering student who has used nutrition and training services at AYB for the past 7 months. During his time here, he has made remarkable...

Can I download this Practical Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.