"Self-Awareness is the First Step"

In this episode the dietitians and Maria interview AYB client, Christian Seyler. Cristian is a 23-year-old engineering student who has used nutrition and training services at AYB for the past 7 months. During his time here, he has made remarkable strides in his health goals. Christian discusses his personal journey with Ozempic, weight-loss, nutrition, training, and most importantly to him: mental health. Christian has worked hard to achieve his best through self-awareness and self-acceptance, and shares his inspiring outlook on how he stays motivated when times get tough!