Self-awareness. It's like therapy, but you don't have to pay

Kind of on Purpose Series: Join Jessica and Nat as they unpack why self-awareness is the not-so-glamorous but absolutely foundational starting point for personal development, leadership, and navigating life without feeling constantly overwhelmed.   In this episode, they share the moments that first signalled something had to change, from sleepless nights and anxious spirals to tight shoulders and tense meetings, and how small practices like yoga, reflection, and mindset work became unexpected turning points.   Through laughter and honesty, they explore how awareness shows up in the body, why language shapes mindset, and how empathy and vulnerability can make us better leaders.   You'll hear about: 1️⃣ How burnout, anxiety, and stress are often signals, not failures, and what they're trying to tell you. 2️⃣ The link between mindset, body awareness, and emotional triggers, and why reactions are clues, not problems. 3️⃣ Why self-leadership is a prerequisite for leading others, and how self-awareness shows up in careers, parenting, and relationships.   This episode isn't about fixing yourself overnight. It's about pausing, noticing patterns, asking better questions, and realising you actually have more influence than you think.   So, grab a coffee and join us as we explore how self-awareness helps you navigate the messy middle, kind of crushing it, one honest reflection at a time.   🌐 Connect with us: LinkedIn   Have topics you want us to cover? We'd love to hear from you! You can post right here or connect with us on LinkedIn   🩷 If you loved this episode, please hit subscribe and leave us a stellar review 🌟, it helps connect our like-minded community...kind of keeping us all in touch and sane.