"Self-Awareness" That Kept My Patterns On Repeat episode artwork

EPISODE · May 6, 2026 · 11 MIN

"Self-Awareness" That Kept My Patterns On Repeat

from Embody: Daily Energetic Transmissions w/ Briana Villegas · host Briana Villegas

In this episode, I explore a paradox I've been experiencing of being the most connected with myself that I've ever been and yet also being surprised by myself daily.I talk about how the self-awareness I used to pride myself on was really just pattern prediction, and how releasing the need to be right about who I am has opened up space to actually be present in each moment. I share how this is showing up in my marriage, in parenthood, and in something as simple as enjoying a salad I never would have touched before. This is an invitation to disrupt your own prediction machine, and feel what it's like to let your mind update its view of you. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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"Self-Awareness" That Kept My Patterns On Repeat

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This episode was published on May 6, 2026.

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