EPISODE · Jun 24, 2022 · 12 MIN
Self Awareness Through Meditation: 3 Mistakes To Avoid + A Guided Meditation
from Zen Stoic Path Show · host Victor Pierantoni
Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness!Click The Link Below To Get Access To Our “3 Day Micro Meditation Journey” https://www.liberation.so/lp/micro-meditations-series
What this episode covers
Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness! Click The Link Below To Get Access To Our “3 Day Micro Meditation Journey” https://www.liberation.so/lp/micro-meditations-series
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Self Awareness Through Meditation: 3 Mistakes To Avoid + A Guided Meditation
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