EPISODE · Dec 7, 2017 · 45 MIN

Self-Belief and Seasonal Rhythms with Gemma David

from Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week · host Sas Petherick

Gemma David is a Chinese Medicine practitioner, Mindfulness teacher and is trained in mental health care. She owns The Quiet Heart, in the rocking city of Bristol. Gemma's ethos is about living in balance, within the body, and with the seasons.We talked about how living in alignment with our bodies, the seasons, our planet and our values are the raw ingredients for cultivating self-belief. Plus: loads of top tips for taking care of yourself during Winter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereFREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it hereWebsite: www.saspetherick.com | Instagram: @saspetherick

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