Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery

Self-Care 101: Tactical Tips & Tricks for Mindfulness & Meditation To Enhance Self-Mastery We are covering Mental Wellness this week and talking about the health benefits of Meditation and Mindfulness.    A lot of people intermix meditation and mindfulness as one activity - we're going to provide a distinction and leave you with some helpful tips that will help you increase your level of mindfulness (i.e. awareness), about the information you consume and how to monitor how it impacts your emotions and states of being.   As it relates to meditation, we consider this to be a crucial activity to promote self-mastery. By carving out time to meditation each day, you build your mental muscles that help you filter out thoughts you don't want, and filter in thoughts that truly support and promote your well-being.  #MentalWellness #SelfCare #Meditation #Mindfulness     For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:   https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE YouTube: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​​  I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn