Self-Care

Professional athletes, mobile apps, comedy specials, beach views. Self-care. What is it? How do you do it and why?---Dara Torres https://en.wikipedia.org/wiki/Dara_Torreshttp://www.daratorres.com/https://www.nytimes.com/2008/06/29/magazine/29torres-t.htmlThe Mindful Athlete - George Mumford: https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529259Meditation AppsCalm: https://www.calm.com/Tamara Levitt from Calm: https://blog.calm.com/tamara-levittHeadspace: https://www.headspace.com/Headspace Series on Netflix: https://www.netflix.com/title/81328829Insight Timer: https://insighttimer.com/Other StuffWyld CBD gummies: https://wyldcanna.com/Taylor Tomlinson - "Look At You" on Netflix: https://www.netflix.com/title/81471774Venice Hotel's Venice Beach Live Cam: https://youtu.be/vvOjJoSEFM0Couldn't find the Barfly stop light scene, but did find Chinaski's "Everybody's gotta DOO something" speech, also great: https://youtu.be/XmEjUfHcQswBrian Eno's color-changing turntable: https://www.inputmag.com/design/brian-eno-color-changing-turntable-sold-out---Dee, Michael, and Anu:Anu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on BandcampMichael Hateley:Lotus Mastering   http://lotusmastering.com/       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://soundcloud.com/baldyloks-1Dee Madden:https://www.deemadden.com/Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk Michael Hateley:Lotus Mastering   http://lotusmastering.com/Hello CrowHello Crow, Michael's new EP is available now!       Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://baldyloks.bandcamp.com/Dee Madden:https://www.deemadden.com/Dee's new album Paisley Madrigals is out now!Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPkAnu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on Bandcamp...