Self-Care

Professional athletes, mobile apps, comedy specials, beach views. Self-care. What is it? How do you do it and why? --- Dara Torres https://en.wikipedia.org/wiki/Dara_Torres http://www.daratorres.com/ https://www.nytimes.com/2008/06/29/magazine/29torres-t.html The Mindful Athlete - George Mumford: https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529259 Meditation Apps Calm: https://www.calm.com/ Tamara Levitt from Calm: https://blog.calm.com/tamara-levitt Headspace: https://www.headspace.com/ Headspace Series on Netflix: https://www.netflix.com/title/81328829 Insight Timer: https://insighttimer.com/ Other Stuff Wyld CBD gummies: https://wyldcanna.com/ Taylor Tomlinson - "Look At You" on Netflix: https://www.netflix.com/title/81471774 Venice Hotel's Venice Beach Live Cam: https://youtu.be/vvOjJoSEFM0 Couldn't find the Barfly stop light scene, but did find Chinaski's "Everybody's gotta DOO something" speech, also great: https://youtu.be/XmEjUfHcQsw Brian Eno's color-changing turntable: https://www.inputmag.com/design/brian-eno-color-changing-turntable-sold-out --- Dee, Michael, and Anu: Anu Kirk: https://www.anukirk.com Anu on Bandcamp Sid Luscious and The Pants on Bandcamp Luscious-235 on Bandcamp Rêvenir on Bandcamp Michael Hateley: Lotus Mastering http://lotusmastering.com/ Extra Fancy "You Look Like a Movie Star": https://youtu.be/0pE1TqlWHCk Baldyloks (Michael Hateley & John Napier): https://soundcloud.com/baldyloks-1 Dee Madden: https://www.deemadden.com/ Penal Colony “Blue 9” video: https://youtu.be/Fes9E3ea8FY Dee Madden on Spotify: https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk Michael Hateley: Lotus Mastering http://lotusmastering.com/ Hello Crow Hello Crow, Michael's new EP is available now! Extra Fancy "You Look Like a Movie Star": https://youtu.be/0pE1TqlWHCk Baldyloks (Michael Hateley & John Napier): https://baldyloks.bandcamp.com/ Dee Madden: https://www.deemadden.com/ Dee's new album Paisley Madrigals is out now! Penal Colony “Blue 9” video: https://youtu.be/Fes9E3ea8FY Dee Madden on Spotify: https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk Anu Kirk: https://www.anukirk.com Anu on Bandcamp Sid Luscious and The Pants on Bandcamp Luscious-235 on Bandcamp Rêvenir on Bandcamp ...