Self-Care

Sheila K. Collins and Christine Gautreaux join Ade for a conversation on "Self-Care." Caregiving is not a job for one person. Caregiving is the work of the community. As caregivers, it vital to ask for help and take time out for your own health and wellbeing or else, you can be in danger of hurting yourself. #TuneIn #Listen and #BeTransformation Check out Sheila K. Collins' site https://sheilakcollins.com/ and Christine Gautreaux site's https://www.christinegautreaux.com/ Also check out Ade's site: https://www.lifecoachade.com/ Also, connect with Ade on 12Listen.com - https://www.12listen.com/index.cfm?advisor=250#top Brené Brown's quote: "Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ~ Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are