Dec 5, 2021 35 min

Self-care

from Mtu ni Watu - Podcast Hosted by Julius Okumu

Self-care is important to maintaining a healthy relationship with yourself and others around you. It means doing things to take care of your minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. By continually doing so enhances our ability to live stress free and healthy. Self-care is not selfish.

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Self-care

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