SELF CARE

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?My friend, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)!During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.Because, of course, SELF CARE is a matter of mindset!Physical SELF CARE involves:🛀 Eating foods that feel good tomorrow🛀 Drinking enough water🛀 Sleeping well🛀 Exercising regularly🛀 Resting and recovering🛀 Managing your stressMental SELF CARE is:🛀 Setting goals for yourself🛀 Honoring your word to yourself and others🛀 Forgiving yourself🛀 Not caring what other people think🛀 Not worrying about the futureReady to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.