Self-Care

QOTW: What are you excited about lately? Engrid: Sister is coming to visit for Labor Day Georgie: Sister is getting married this weekend! IN THIS EPISODE: Self-Care & How to take care of yourself in different seasons Being mindful & selective of what you expose yourself to The superiority complex that can show up with "self-care" How you can do the same activity & your intention can be so different When "feeling better than others" is all you have Red-flags to be aware of in your pursuit of self-care Self-care isn't just an activity - it's the mindset you go into it with How we define self care for ourselves We discuss the guilt that can arise when you change from your default "I'll be happy when..." QUOTES: "If I think I'm enough, then I'm behind" "Contentment made me uncomfortable, happiness gave me anxiety...if I feel those things, then something's wrong" "Boredom isn't the anti-christ" CONNECT WITH US Instagram Facebook Group ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE instagram: @georgiemorley The Chasing Joy Podcast Website