EPISODE · Jan 22, 2025 · 49 MIN

Self-Care

from NEUROTIC NEURONS · host Libby Rivers

What is self-care? Why is everyone talking about it all the time? Self-care has become quite the buzzword in recent years, and I'm here to help you understand exactly what self-care is and how you can begin to intentionally implement it in your day-to-day life! Today, we cover the 7 dimensions of wellness and how to restore balance to your overall well-being by practicing self-care. Let's get you back on track on the road to wellness!

Episode metadata supplied by the publisher feed · Published Jan 22, 2025

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Self-Care

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This episode was published on January 22, 2025.

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